It takes 21 days to form a new habit and 90 days to have a new lifestyle. Today, it’s been 22nd day of my new morning yoga routine 🧘‍♀️ (and I’m not an early bird…) will it turn into a new lifestyle? I hope, especially when it’s followed with a cup of tasty coffee ☕️ Happy new week, […]

I believe that love is happiness. True love puts smile on your face, gives you this pleasant feeling of warmth in your stomach, puts you at ease, gives you energy to act. Love feels good, gentle, easy. If you get stressed or experience strange sensation in your stomach, or your hands start to shake, this […]

Whenever I come across any article about healing from traumatic experiences, their authors stress the importance of accepting and forgiving; both yourself and the person who hurt you. According to various specialists, that’s the most difficult part of the healing process. Lately, I’ve been having flashbacks of events from my life that I thought were […]

(02/04/19) I set myself free From all obligations I believed I had to fulfill I owe nothing to no one I did my best I no longer push myself I no longer force anything I set myself free From the burden Of dying to know what’s next to come © Lusessita Kingsley