It takes 21 days to form a new habit and 90 days to have a new lifestyle. Today, it’s been 22nd day of my new morning yoga routine 🧘‍♀️ (and I’m not an early bird…) will it turn into a new lifestyle? I hope, especially when it’s followed with a cup of tasty coffee ☕️ Happy new week, […]

I believe that love is happiness. True love puts smile on your face, gives you this pleasant feeling of warmth in your stomach, puts you at ease, gives you energy to act. Love feels good, gentle, easy. If you get stressed or experience strange sensation in your stomach, or your hands start to shake, this […]

Brazen it out, brazen it out, deny it, delude yourself. Whatever you do, but the problem will still be there. I’ve sat at the computer with an attempt to write about the disconnectedness from feelings that is so common nowadays, denying the truth, fearing to fight for what you love, etc. While I was trying […]

Whenever I come across any article about healing from traumatic experiences, their authors stress the importance of accepting and forgiving; both yourself and the person who hurt you. According to various specialists, that’s the most difficult part of the healing process. Lately, I’ve been having flashbacks of events from my life that I thought were […]