(November 2016)   Morning reflections.   Something has changed.  In me, I guess. Dancing no longer helps, nor does the alcohol. I eat, I drink, I sleep, I go to work. Everything seems to be automatic, though. Days go by, Mondays, Tuesdays, Wednesdays… I hardly notice. Thoughts in my head. Thousands of thoughts per minute. None […]

(November 2016) New Beginnings. Take a deep breath.  Breathe out. Repeat. And again. Try to keep focused. Count to ten then breathe again and stay focused. I keep telling myself this all the time these days. It’s difficult. My mind keeps drifting away from today’s reality. I am already thinking about all the changes that […]